• About Dr. Peter Newhouse

    Dealing with Burnout

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    Many people struggle today with burnout and fatigue due to excessive schedules, demanding jobs and the need to do it all. If you find yourself in that spot right now, here are some suggestions: 1)     Increase awareness. If you are depressed or anxious or experiencing some true mental health issue, acknowledging it is the first [...]

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    Thoughts on Dating

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    Whether you are in the midst of dating or one of your children is, it can be a complicated and scary process. Dating sites can really help, but they are still only a conduit to bring opportunities into your life. They’re not the answer to fix all your problems. The most important thing to consider [...]

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    Building Character through Testing

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    All of life is a test. Your character is both developed and revealed by the tests you encounter in life. Those tests come in the form of how you respond to people, problems, success, conflict, illness, disappointment or something simple like the weather! That’s why it’s very important that every thought and action you choose [...]

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    What is a Friend?

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    Good friends are not always easy to find nor is it easy to be a good friend. True friends, however, are able to remain close while sorting through miscommunications and misunderstandings. They don’t run from conflict but see it as a healthy part of their relationship which leads to an even closer bond. Their decision [...]

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    Stop Gossip

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    If someone is gossiping to you then you can bet they are gossiping about you. Gossiping is passing on information that can’t be verified as true and is usually slanderous or harmful to another person. If you listen to gossip you are just as wrong as the person who cheap cialis generic online is spreading [...]

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    Only 24 Hours

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    You hear people complain all the time that there are not enough hours in the day to get everything done. It’s true, but the 24 hour time frame will never change. Therefore, consider how you are using the time that you have. If we don’t spend our time wisely or maximize the time we have, [...]

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    It’s Up to You

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    We aren’t responsible for our emotions but we are in charge of our attitude. Something may happen today to cause you to feel sad, disappointed, or even angry, but despite those emotions, you can choose to be positive. It depends on where you want to place your focus. Certainly every day can bring frustrations, but [...]

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    Guilt Trips Kill Fun

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    Sometimes we use guilt to get what we want or we use it to motivate people to accomplish our end goals and desires. We say things like, “It would be nice if we could go to the beach more often, but we can’t because we are too busy with your parents and family” or “We [...]

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    What Helps Keep Friends over the Long Haul

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    Do you let little hurts or negative forces build up in your relationships whether it’s with your spouse, children, friends or extended family members? Don’t let other things crowd out your friendships and relegate them to a lower priority. One key that will help you stay connected in your relationships is to keep your expectations [...]

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