Take care of yourself. For example, once in the morning and once in the afternoon: Make a phone call to someone who really cheers you up. Be Kind. Respect the feelings o generic cialis no prescription f others. Be nice to everyone. Let relationships run smoothly. Take slowpoke training. Slow down. Allow more time [...]
Read more →1. Accept Change Sometimes starting over means accepting that you’re no longer the person you used to be. As hard as it may seem in the beginning, you’ll be surprised how fast things will fall into place again. 2. Make a Plan And stick to it. 3. Make Peace with the Past Accept ALL your [...]
Read more →1. Write a hand-written letter to someone 2. Go for a long walk 3. Drink more water 4. Make an effort to chat someone up in public 5. Read a new book 6. Write in a journal 7. Talk about your emotional baggage with a counselor 8. Start a blog or a website 9. Take [...]
Read more →Do you remember hearing the phrase, “practice makes perfect” when you were a child? Although the phrase in and of itself is meant to encourage effort, when it is internalized and reinforced by a perfectionist parent or two, it can become the soil where chronic unhappiness and common mental illness can grow. Perfectionism seeps [...]
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